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Monday May 15, 2017

by Kristen May 15, 2017

10 min eomom 5 back squats 4 back squats 3 back squats 2 back squats 1 back squat Increase weight For Time: 1000m run 40 pull ups 30 thrusters 95/65 20 calorie row

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Friday May 12, 2017

by Kristen May 12, 2017

800m run 30 ground to overhead 95/65 800m run 30 overhead squats 95/65 800m 30 thrusters 95/65

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Thursday May 11, 2017

by Kristen May 10, 2017

3 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats) 1 round of DT (12 deadlifts, 9 hang cleans, 6 push jerks) 155/105 2 rounds Cindy 1 rounds DT 1 round Cindy 1 round DT Front squat 3×8

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Wednesday May 10, 2017

by Kristen May 10, 2017

6 min EMOM 1 squat clean @85% Rest 2 minute 6 min EMOM 1 squat clean & jerks @85% 150 double unders 50 wall balls 20/14 100 double unders 35 wall balls 50 double unders 20 wall balls

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Tuesday May 9, 2017

by Kristen May 9, 2017

3 rounds 500m Row 12 deadlifts; bodyweight 21 box jumps 24/20 3×6 weighted step up; 6 per leg 3×10 glute ham raises 3×20 weighted sit ups

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Monday May 8, 2017

by Kristen May 8, 2017

15 minutes to complete Back squats 3×8 Overhead squats 5×1 Pause for 10 seconds Half Murph 800m run 50 pull pulls 100 push ups 150 air squats 800m run

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Friday May 5, 2017

by Kristen May 5, 2017

Partner Wod 5 rounds Front rack walk 135/95 30 box jumps 24/20 30 wall balls 20/14 30 Russian kb swings 70/55 30 alt db snatches 50/35

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Thursday May 4, 2017

by Kristen May 4, 2017

Front squats 3×8 Bench press 3×8 12 min EMOM Even: 30 sec double unders Odd: 30 sec handstand hold

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Wednesday May 3, 2017

by Kristen May 3, 2017

With a running clock Minute 0-9 Every 90 seconds 2 squat cleans @80% Rest 4 minutes Minutes 13-22 2 squat clean & jerks @80% Rest 4 minutes 100 overhead squats 95/65 3 super set 10 barbell roll outs 10 glute ham raises

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Tuesday May 2, 2017

by Kristen May 2, 2017

“Surfer on Acid” 3 rounds 400m run 21 burpees Romanian deadlift 3×10 Bulgarian split squat 3×6 Weighted sit ups 3×20

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