Tag Archives: buford

Saturday August 6, 2016

by Kristen August 8, 2016

Teams of 3 30 burpee box jump overs 24/20 45 calorie row 6 human sled pull 6 sled push 90/45 50 tire flips 400m med ball run Round 1: 3 minutes each station. If you finish the reps within the 3 minutes then rest for the remaining time Round 2: for time

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Friday August 5, 2016

by Kristen August 8, 2016

Strength: a) snatch grip push press 10×1 increasing weight b) snatch balance or overhead squat 10×1 increasing weight Wod: 7 min AMRAP 7 pull ups 7 box jumps 24/20 rest 3 minutes 7 min AMRAP 7 wall balls 20/14 7 burpees

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Thursday August 4, 2016

by Kristen August 7, 2016

Strength/Mobility a) Accumulate 10 minutes in the bottom squat position b) hip thrust 3×10 135/95 Wod: 5 rounds 5 handstand push ups 15 kb swings 70/44 25 air squats

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Wednesday August 3, 2016

by Kristen August 7, 2016

Strength: 5 super sets 10 bulgarian lunges 5 romanian deadlifts @60% of 1rm deadlift Wod: 60 squat cleans 135/95 40 shoulder to overhead 135/95 20 deadlifts 135/95

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