Category Archives: Workout of the Day

Monday July 24, 2017

by Kristen July 24, 2017

Back Squat 1×5 @78% 1×1 @83% 1×5 @78% 1×1 @86% 1×5 @78% 1×1 @89% For Time: 42 calorie row 21 squat snatch or front squat 95/65 30 calorie row 15 squat snatch or front squat 95/65 18 calorie row 9 squat snatch or front squat 95/65

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Friday July 21, 2017

by Kristen July 21, 2017

18 min amrap 30 ground to overhead 95/65 30 box jump overs 24/20 30 toes to bar For Time: 300 double unders

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Thursday July 20, 2017

by Kristen July 20, 2017

Back Squat: 1×4 @78% 1×1 @83% 1×4 @78% 1×1 @86% Teams Of 2 25 min amrap 50 burpees 50 thrusters 95/65 50 burpees 50 thrusters 115/85 50 burpees 50 thrusters 135/95 50 burpees Max thrusters 155/105

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Wednesday July 19, 2017

by Kristen July 19, 2017

Clean & Jerk: 1×3 @ 60% 1×3 @ 70% 3×3 @ 75% For Time: 1 round 800m Row 80 double unders 21 hang power cleans 135/95 2 rounds 400m run 40 double unders 15 hang power cleans 135/95 3 rounds 200m Row 20 double unders 9 hang power cleans 135/95

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Tuesday July 18, 2017

by Kristen July 18, 2017

5 min amrap Buy in: 50 wall balls 20/14 12 deadlifts 135/95 12 burpees over bar Rest 5 minutes 5 min amrap Buy in: 35 wall balls 20/14 9 deadlifts 155/105 9 burpees over bar Rest 5 minutes 5 min amrap Buy in: 20 wall balls 20/14 6 deadlifts 185/155 6 burpees over bar Every […]

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Monday July 17, 2017

by Kristen July 16, 2017

Clean & Jerk 5×3 Heavier than last week Or Build each set Overhead Squat 1×10 Heavier than last week Front Squat 5×5 Stay at the same weight for every set 5 min amrap 25 double unders 5 burpees

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Friday July 14, 2017

by Kristen July 14, 2017

20 min eomom 3 deadlifts touch n go 18 min cap 200m walking lunge 150 double unders 100m walking lunge 50 wall balls 20/14

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Thursday July 13, 2017

by Kristen July 13, 2017

21 Thrusters 95/65 400m run Rest 3 mins 15 Thrusters 115/80 400m run Rest 3 mins 9 Thrusters 135/90 400m run Rest 3 mins 6 Thrusters 155/105 400m run Rest 3 mins 3 Thrusters 185/125 400m run

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Wednesday July 12, 2017

by Kristen July 11, 2017

3×2 Power clean + strict press + push press Warmup weight 3×2 Power clean + strict press + push press Increase weight each set 15 min amrap 15 ground to overhead 95/65 15 pull ups 15 bent over rows 95/65 15 handstand push ups

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Tuesday July 11, 2017

by Kristen July 11, 2017

5 min amrap 750m row buy in 9 hang squat cleans 95/65 25 double unders Rest 5 minutes 5 min amrap 500m row buy in 9 hang squat cleans 135/95 25 double unders Rest 5 minutes 5 min amrap 250m row buy in 9 hang squat cleans 185/135 25 double unders

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