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Tuesday January 15, 2018

By Kristen January 16, 2018

Skill work: 10 Mins
Pull ups
-Kipping
-Butterfly
-Chest to bar

For time:
10 muscle-ups/20 pull ups
25 thrusters 75/55
1,000-meter row/800m run
25 thrusters
10 muscle-ups/20 pull ups

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