Blog

Tuesday January 9, 2018

By Kristen January 9, 2018

Conditioning:
record total Meters rowed

On a 20-minute clock, 4 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

Wod:
8 min AMRAP
2.4.6.8….14.16
Thrusters 75/55
Box Jumps
KB swings

Leave a Reply