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Monday January 8, 2018

By Kristen January 8, 2018

10 min at each movement building to a heavy 3 rep. Only get 4 attempts of 3 reps at each movement.

Front Squat 3 – 3 – 3 – 3
Thruster 3 – 3 – 3 – 3
Push Jerk 3 – 3 – 3 – 3

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