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Friday January 5, 2018

By Kristen January 5, 2018

8 min EOMOM
3 Hang Power Cleans at 50% of our heaviest 3 rep

8 Min EOMOM
3 Hang Squat Cleans at 50% of our heaviest 3 rep

8 min EOMOM
Establish a heavy 3 rep hang clean

Wod:
Karen 150 wall balls 20/14

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