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Wednesday January 3, 2018

By Kristen January 3, 2018

Wod 1
10 rounds
30 sec Max effort sit ups
30 sec Max effort ring dips
Rest 1 min between rounds

Keep track of total reps

Wod 2
For Time:
1000m Row
100 double unders/300 Singles
1000m row or 800m Run

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