Blog

Friday December 14, 2017

By Kristen December 15, 2017

Strength:
20 mins working to a heavy
3 rep hang clean

Wod:
Death by wall balls

With a continuously running clock complete 1 wall ball the first minute, 2 wall balls the second minute, 3 the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.

Leave a Reply