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Wednesday November 8, 2017

By Kristen November 8, 2017

Strength:
20 Min to establish
1 rep max strict press

Wod:
4 rounds of 5 mins

400m run
Then….remainder of the time
Round 1: DU’s/singles
Round 2: muscle ups/pull ups
Round 3: DU’s/singles
Round 4: HSPU/hand release push ups
Rest 3 mins between rounds

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