Blog

Tuesday November 7, 2017

By Kristen November 7, 2017

Strength: 20 min to establish a 1 rep max

Back squat

Wod: squat clean ladder 155/105

With a continuously running clock do one squat clean the first minute, two squat cleans the second minute, three squat cleans the third minute… continuing as long as you are able

Leave a Reply