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Wednesday October 25, 2017

By Kristen October 25, 2017

37 Min Time Cap

3 rounds for time
5 muscle ups/5 pull ups
10 squat cleans 135/95
20 box jumps 24/20

Rest 5 mins

5 rounds for time
50 double unders /100 singles
25 push press 75/55

Rest 5 mins

Walking Lunges in remaining time for reps

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