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Wednesday October 18, 2017

By Kristen October 18, 2017

2 mins max effort double unders

Rest 2 Mins

2 Mins Max Effort Burpees

Rest 2 Mins

2 Min Amrap
15 Double Unders /30singles
5 Burpees

Wod:
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

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