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Monday October 16, 2017

By Kristen October 15, 2017

Strength:

Bench press

5×4

3 second pause at the bottom

Bent over row

5×4

As heavy as possible

Wod:

For time:

800m run

50 ring rows

50 push ups

800m run

Ring rows and push ups can be broken up however to complete the 50 reps. Must run the 800m before and after the ring rows and push ups

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