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Thursday October 12, 2017

By Kristen October 12, 2017

Strength:
Deadlift 5×6
As heavy as possible
3 second pause under the knee on the way up

Bicep curl 5×6
As heavy as possible
3 second pause at 90 degree on the way up to the curl

Wod:
50 KbS 70/55
Every time you break 100du’s/300 singles

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