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Tuesday October 10, 2017

By Kristen October 10, 2017

Strength:
Back squat
5×6
As heavy as possible with a 3 second pause at the bottom

Strict press
5×6
As heavy as possible

Tabata
40 ground to overhead 135/95
Work for 20 seconds rest for 10 seconds until the 40 reps are completed

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