Blog

Monday October 9, 2017

By Kristen October 9, 2017

Strength:
Bench press
5×6
3 sec pause at the bottom; as heavy as possible
Barbell row
5×6
As heavy as possible

Wod:
5 rounds
5 muscle ups/10 chest to bar pull-ups/ 10 pull ups
12 box jumps 24/20

Leave a Reply