Blog

Wednesday October 4, 2017

By Kristen October 4, 2017

Wod:
1 min max effort double unders
1 min rest
2 min max effort ring dips
2 min rest
3 min max effort db ground to overhead 50/35
2 min rest
6 min to establish heavy 1 rep Power Clean
2 min rest
3 min max effort db ground to overhead 50/35
3 min rest
2 min max effort ring dips
2 min rest
1 min max effort double unders

Two scores: total reps and power clean

Leave a Reply