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Wednesday September 27, 2017

By Kristen September 27, 2017

Wod 1
30 Min AMRAP
200m run
3 squat cleans 185/135
4 bar MU/8 pull ups
5 deadlifts 185/135
10 calorie row

Wod 2
10 Min EMOM
1 squat clean thruster 135/95
every min on the min for 10 min…at min 8 do 1 every :30 secs

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