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Monday September 25, 2017

By Kristen September 25, 2017

Strength:
Bench press 4×8
Bent over row 4×8
As heavy as possible
3 sec lowering phase

Wod: 12 min time cap
30 Wall balls 20/14
20 cleans 95/65
30 wall balls
15 cleans 135/95
30 wall balls
10 cleans 155/115

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