Blog

Wednesday August 16, 2017

By Kristen August 16, 2017

Strength:
5×5 Push Press
increasing weight; go unbroken

Wod:
15-12-9
KB snatch/DB ground to overhead
Toes to bar

800m weighted run
Use a sandbag or medicine ball

15-12-9
Kb snatch/DB ground to overhead
Toes to bar

Leave a Reply