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Tuesday August 16, 2017

By Kristen August 15, 2017

6 Min EMOM
3 power Cleans 95/65
3 Front Squats
3 shoulder to Overhead
Rest 3 Min

3 Min Amrap
21 Calorie Row
15 Burpees
then max Thrusters 95/65
Rest 3 Mins

3 Min Amrap
18 Calorie Row
12 Burpees
then max Thrusters 95/65
Rest 3 Mins

3 Min Amrap
15 Calorie Row
9 Burpees
then max Thrusters 135/95
Rest 3 Mins

3 Min Amrap
12 Calorie Row
6 Burpees
then max Thrusters 135/95
Rest 3 Mins

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