Blog

Wednesday August 9, 2017

By Kristen August 9, 2017

Hang Squat Clean

5×3

Choose a weight that you can go unbroken

Partners
1200m run
40 deadlifts 225/155
40 partner wall ball sit ups
1000m run
30 deadlifts 225/155
30 partner wall ball sit ups
800m run
20 deadlifts 225/155
20 partner wall ball sit ups
400m run
10 deadlifts 225/155
10 partner wall ball sit ups

Leave a Reply