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Monday August 7, 2017

By Kristen August 7, 2017

Back Squat:

5 reps @ 80%

1 rep @ 85%

5 reps @ 80%

1 rep @ 88%

5 reps @ 80%

1 rep @ 91%

Partner Wod
Alternating rounds
One person works at a time
6 rounds
21 calorie row
15 burpees over bar
9 ground to overhead 95/65

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