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Tuesday August 1, 2017

By Kristen August 1, 2017

2 rounds
50 wall balls 20/14
5 clean and jerks 185/115

Rest 5 mins

40 hand release push ups
40 air squats
40 walking lunges

Rest 5 mins

21 deadlifts 185/115
63 double unders
15 deadlifts
45 double unders
9 deadlifts
27 double unders

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