Blog

Friday July 28, 2017

By Kristen July 28, 2017

Teams Of 2

25 min amrap

40 clusters 75/55

40 handstand push ups

40 ground to overhead 75/55

40 ring dips

40 overhead squats 75/55

RX+ do the following barbell weight

1st round: 95/65

2nd round: 115/80

3rd round: 135/95

4th round: 155/105

For time:

150 double unders; rest 1 minute

100 double unders; rest 30 seconds

50 double unders

Leave a Reply