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Tuesday July 25, 2017

By Kristen July 25, 2017

5 minutes

400m run

1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)

Then amrap with remaining time

Power cleans 135/95

Rest 5 minutes

5 minutes

300m run

2 round of Cindy (5 pull ups, 10 push ups, 15 air squats)

Then amrap with remaining time

Power cleans 155/105

Rest 5 minutes

5 minutes

200m run

3 round of Cindy (5 pull ups, 10 push ups, 15 air squats)

Then amrap with remaining time

Power cleans 185/115

12 min EMOM

Min 1: 10 pull ups

Min 2: 15 wall balls 20/14

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