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Monday July 24, 2017

By Kristen July 24, 2017

Back Squat

1×5 @78%

1×1 @83%
1×5 @78%
1×1 @86%
1×5 @78%
1×1 @89%

For Time:

42 calorie row

21 squat snatch or front squat 95/65

30 calorie row

15 squat snatch or front squat 95/65

18 calorie row

9 squat snatch or front squat 95/65

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