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Wednesday July 19, 2017

By Kristen July 19, 2017

Clean & Jerk:

1×3 @ 60%

1×3 @ 70%

3×3 @ 75%

For Time:

1 round

800m Row

80 double unders

21 hang power cleans 135/95

2 rounds

400m run

40 double unders

15 hang power cleans 135/95

3 rounds

200m Row

20 double unders

9 hang power cleans 135/95

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