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Tuesday July 18, 2017

By Kristen July 18, 2017

5 min amrap

Buy in: 50 wall balls 20/14

12 deadlifts 135/95

12 burpees over bar

Rest 5 minutes

5 min amrap

Buy in: 35 wall balls 20/14

9 deadlifts 155/105

9 burpees over bar

Rest 5 minutes

5 min amrap

Buy in: 20 wall balls 20/14

6 deadlifts 185/155

6 burpees over bar

Every 3 minutes do a superset; rest remainder of time

4 sets

25 sit ups

15 weighted hip extensions

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