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Monday July 17, 2017

By Kristen July 16, 2017

Clean & Jerk

5×3

Heavier than last week

Or

Build each set

Overhead Squat

1×10

Heavier than last week

Front Squat

5×5

Stay at the same weight for every set

5 min amrap

25 double unders

5 burpees

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