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Wednesday June 28, 2017

By Kristen June 28, 2017

20 min amrap:
50 wall balls 20/14
50 double unders
40 box jumps 24/20
40 toes to bar
30 chest to bar
30 burpees
20 power cleans 95/65
20 jerks 95/65
10 snatches 95/65
10 ring muscle ups

10 min EMOM
Odd: 7 overhead squats 95/65
Even: 7 handstand push ups

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