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Monday June 26, 2017

By Kristen June 26, 2017

Strength:
5×3 clean and jerk at 75%
not touch and go

5×5 Front Squat
Weight stays the same for every set

Strength Conditioning:
5 rounds
NOT for time
Score is total reps

Max push press @ bodyweight
Max toes to bar
No rest between movements.
3 min rest between rounds

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