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Friday June 23, 2017

By Kristen June 23, 2017

Partner Fran Up and Down
21-15-9-9-15-21

Partner A does pull ups Up then thrusters down

Wod 2: Partner Chipper
For time:
50 Burpee box jumps
40 Ring dips
30 KB overhead squats
20 DB power cleans
10 Muscle ups/chest to bar

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