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Wednesday June 21, 2017

By Kristen June 21, 2017

3 rounds
30 deadlifts 185/135
20 front squats 185/135
10 power cleans 185/135
Rest 2 minutes between rounds

For Time:
400m run with a medicine ball 20/14
8 rounds
10 wall balls 20/14
1 rope climb
300m run with a medicine ball
4 rounds
10 wall balls
1 rope climb
200m run with medicine ball
2 rounds
10 wall balls
1 rope climb

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