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Tuesday June 20, 2017

By Kristen June 20, 2017

5 rounds
10 ground to overhead 95/65
10 lateral burpees over bar
Rest 5 minutes
3 rounds
15 ground to overhead 115/80
15 lateral burpees over bar
Rest 3 minutes
1 round
30 ground to overhead 135/95
30 lateral burpees over bar

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