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Wednesday June 14, 2017

By Kristen June 14, 2017

5 squat cleans 135/95
5 squat cleans 155/105
5 squat cleans 185/115
5 squat cleans 225/135
Rest 5 mins
3 squat cleans 185/115
3 squat cleans 225/135
3 squat cleans 245/145
3 squat cleans 255/155

12 min clock
1 min double unders
1 min db snatches 50/35
2 min double unders
2 min db snatches 50/35
3 min double unders
3 min db snatches 50/35

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