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Tuesday June 13, 2017

By Kristen June 13, 2017

With a running clock:
…at the 0:00
5 min AMRAP
15 Calorie row
10 Toes to bar
…at the 10:00
5 min AMRAP
100m sprint
15 KB swings 70/55
…at the 20:00
5 min AMRAP
15 Calorie row
10 Thrusters 95/65
…at the 30:00
5 min AMRAP
100m sprint
15 Power cleans 95/65

5 mins of max strict L-pull ups for time
Or
5 mins of max effort bar hang. Tally time in hang

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