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Wednesday June 7, 2017

By Kristen June 7, 2017

5 sets

1 squat clean + 2 front squats

Increasing weight

5 sets

2 front squats + 1 split jerk

Increasing weight

For Time

30 power snatch 75/55

45 bar facing burpees

60 thrusters 75/55

45 bar facing burpees

30 power snatches 75/55

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