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Tuesday June 6, 2017

By Kristen June 6, 2017

20 min amrap

15 calorie row

15 box jump overs 24/20

15 goblet squats 70/55

3 giant sets

30 weighted sit ups

30 weighted hip thrusts

30 sec hollow hold

*giant set is not for time but move with a purpose from movement to movement. Rest 2-3 minutes between sets

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