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Monday June 5, 2017

By Kristen June 5, 2017

For Time

20 back squats 155/105

20 back squats 185/135

20 back squats 225/155

Rest 1 min after completing each weight

No racks, one bar

For Time

20 push press 135/95

20 push press 155/105

20 push press 185/135

Rest 1 min after completing each weight

No rack, one bar

For Time

20 hang power clean

20 hang power clean

20 hang power clean

Rest 1 min after completing each weight

One bar

For time

20 strict pull ups

20 kipping pull ups

20 chest to bar

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