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Tuesday May 30, 2017

By Kristen May 30, 2017

Strength: with a running clock
5 mins to work to a heavy Front Squat
5 mins to work to a heavy OHS
5 mins to work to a heavy Snatch Balance
5 mins to work to a heavy Front Squat

Wod:
15 OHS 135/95
15 Burpees
15 Front Squats 135/95
15 Burpees
15 Squat Cleans 135/95
15 Burpees

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