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Friday May 26, 2017

By Kristen May 26, 2017

31 Heroes

Teams of 2

31 min amrap

8 thrusters 155/105

6 rope climbs

11 box jumps 30/24

Continuous 400m run w/sandbag

One person runs while the other works on the thrusters, rope climbs and box jumps. Once the runner is back switch

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