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Wednesday May 17, 2017

By Kristen May 16, 2017

6 min EMOM
1 squat clean @90%
Rest 4 minutes
6 min EMOM
1 squat clean & jerk @90%
Rest 4 minutes

30 bar muscle ups Or Chest to bar pull ups

Tabatas

8 rounds

Alternating movements

Front squats 115/80

Toes to bar

20 seconds of work; 10 seconds of rest

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