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Wednesday May 3, 2017

By Kristen May 3, 2017

With a running clock

Minute 0-9

Every 90 seconds

2 squat cleans @80%

Rest 4 minutes

Minutes 13-22

2 squat clean & jerks @80%

Rest 4 minutes

100 overhead squats 95/65

3 super set

10 barbell roll outs

10 glute ham raises

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