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Friday April 28, 2017

By Kristen April 28, 2017

Run:

2x800m; rest 4 minutes between runs

4x400m; rest 2 minutes

For time:

30 calorie row

30 box jump overs 24/20

30 ground to overhead 95/65

30 front rack reverse lunges 95/65

30 sumo deadlift high pulls 95/65

30 box jump overs 24/20

30 calorie row

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