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Wednesday April 19, 2017

By Kristen April 19, 2017

At the 0:00

6 min EMOM

1 power clean + 3 front squats

At 10:00

6 min EMOM

3 squat clean & jerks @70%

At 20:00

Death By toes to bar

Min 1: 1 rep

Min 2: 2 reps

Min 3: 3 reps…

Strength:

2×10 back squats

2×10 push press

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