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Thursday April 13, 2017

By Kristen April 13, 2017

10 min amrap
10 push press 95/65
10 hang power cleans 95/65
10 sumo deadlift high pull 95/65

18 min eomom
Min 0-2: 2 min max effort double unders
Min 2-4: 20 laying toes to rig
Min 4-6: 21/15 calorie row
Score = double unders

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