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Wednesday April 12, 2017

By Kristen April 11, 2017

Barbell conditioning:
At 0:00
6 min EMOM
3 overhead squats
At 10:00
6 min EMOM
3 squat clean & jerks @65%

Conditioning:
7 rounds
7 hang squat cleans 95/65
7 lateral burpees over bar
7 pull ups

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