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Friday April 7, 2017

By Kristen April 7, 2017

Stengrh:

5 min EMOM

2 power clean & 1 jerk

Conditioning;

6-5-4-3-2-1

Muscle up or chest to bar pull up

Front squats @60% from ground

Wod: Cindy

20 minute amrap

5 pull-ups

10 push-ups

15 squats

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